Daily Training Log

Workout of the Day

Browse workouts by month. Every WOD posted since 2014.

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November 2024
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Sat 30

Saturday, November 30, 2024

Gross Strength  DL 7 x 1 E2M(HAP) WOD  Wall Ball: 100 (#20/#14)ThenRing Push-up: 5Toes to Bar: 10Swing: 15 (24kg/16kg)AMRAP: 20 Minutes
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Wed 27

Wednesday, November 27, 2024

Gross Strength  RDL 5 x 8 E3M(Set 8RM) WOD  Max Reps Thruster 2:00 or 50 (#95/#65)ThenPull-up: 7HSPU: 710 Rounds for time (The thruster portion is part of the…
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Tue 26

Tuesday, November 26, 2024

Gross Strength  PP 5 x 3 E3M(HAP) WOD  Power Snatch: 3 (#185/#105)OHS: 6Bar Facing Burpee: 95 Rounds for time
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Mon 25

Monday, November 25, 2024

Gross Strength  OHS 10 x 3 OTM(HAP) WOD  Bradshaw10 rounds for time of:3 Handstand Push-ups6 Deadlifts, 225/155 lbs12 Pull-ups24 Double Unders 
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Sat 23

Saturday, November 23, 2024

Gross Strength  P 10 x 1 OTM(Set 1RM) WOD  DT5 rounds for time of:12 Deadlifts, 155/105 lbs9 Hang Power Cleans, 155/105 lbs6 Push Jerks, 155/105 lbs
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Thu 21

Thursday, November 21, 2024

Gross Strength  DL 5 x 10 E3M(Set 10RM) WOD  Swing (24kg/16kg)BurpeeBall Slam (#30/#20)10, 9, 8, 7, 6, 5, 4, 3, 2, 1 for time
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Tue 19

Tuesday, November 19, 2024

Gross Strength  BSQ 5 x 8 E3M(Set 8RM) WOD  Double Under: 100 Then3 RoundsToes to Bar: 12Overhead Squat: 12 (#95/#65)Push Press: 12 ThenDouble Under: 100For time
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Mon 18

Monday, November 18, 2024

Gross Strength  RDL 5 x 3 E3M(HAP) WOD  Fight Gone Bad (5:00/Rest 1:00) Row: CaloriesWall Ball (#20/#14)SDLHP (#75/#55)Box Jump (20”) S2O (#75/#55)5 Rounds
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Sat 16

Saturday, November 16, 2024

Gross Strength  OHS 5 x 5 E3M(Set 5RM) WOD  Front Squat (155/#105)Pull-Up3, 6, 9, 12, 15…AMRAP: 10 Minutes
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Tue 12

Tuesday, November 12, 2024

Gross Strength  DL 10 x 2 OTM(@90%+ of 2RM) WOD  Snatch: 3 (#135/#95)Push Press: 6Burpee over Bar: 9AMRAP: 15 Minutes
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Mon 11

Monday, November 11, 2024

Gross Strength  BP 5 x 8 E3M(Set 8RM) WOD  Filthy 50For time:50 box jumps, 24-inch box/20”50 jumping pull-ups50 kettlebell swings, 24kg/16kg50 walking-lunge steps50 knees-to-elbows50 push presses, 45 lb./35…
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Sun 10

Sunday November 10, 2024

Gross Strength  BSQ 5 x 3 E3M(Set 3RM) WOD  Row: 250MThruster: 20 (#75/#55)AbMat Sit-Up: 20AMRAP: 12 Minutes 
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Sat 9

Saturday, November 9, 2024

Gross Strength  RDL 10 x 3 OTM(HAP) WOD  GHD Sit-Up: 50 ThenRing Push-up: 7Pull-up: 7Burpee: 77 RoundsThenGHD Sit-Up: 50For time
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Thu 7

Thursday, November 7, 2024

Gross Strength  OHS 10 x 1 OTM(@90%+ of 1RM) WOD  :30 Work/:30 Rest x 15 IntervalsSumo Deadlift High Pull (#75/#55)S2OAbMat Sit-upCycle Through
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Sun 3

Sunday, November 3, 2024

Gross Strength  DL 5 x 8 E3M(Set 8RM) WOD  Clean + 2 Lunge Steps + S2O: 3(#155/#105)Bar MU: 6Run: 100MAMRAP 12 Minutes
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Sat 2

Saturday, November 2, 2024

Gross Strength BP 5 x 3 E3M(Set 3RM) WOD  MaryComplete as many rounds as possible in 20 minutes of:5 handstand push-ups10 one-legged squats, alternating15 pull-ups
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Fri 1

Friday, November 1, 2024

Gross Strength BSQ 10 x 3 OTM(90%+ of 3RM) WOD  Box Jump Over: 12 (24”/20”)Deadlift: 20 (#185/#120)GHD Sit-up: 304 Rounds for time
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