| Gross Strength |
| OHS 10 x 1 OTM (@90%+ of 1RM) |
| WOD |
| :30 Work/:30 Rest x 15 Intervals Sumo Deadlift High Pull (#75/#55) S2O AbMat Sit-up Cycle Through |
← November 2024 workouts
Workout of the Day
Thursday, November 7, 2024
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