| Gross Strength |
| PP 5 x 5 E3M (Set 5RM) |
| WOD |
| Thruster: 7 (#95/#65) T2B: 11 AMRAP: 10 Minutes |
← November 2024 workouts
Workout of the Day
Friday, November 8, 2024
Want to do this workout with a coach?
Book a Free Class
Classes run Monday through Saturday. Your first one is free.