| Gross Strength |
| RDL 10 x 3 OTM (HAP) |
| WOD |
| GHD Sit-Up: 50 Then Ring Push-up: 7 Pull-up: 7 Burpee: 7 7 Rounds Then GHD Sit-Up: 50 For time |
← November 2024 workouts
Workout of the Day
Saturday, November 9, 2024
Want to do this workout with a coach?
Book a Free Class
Classes run Monday through Saturday. Your first one is free.