| Gross Strength |
| SDL 7 x 1 E2M (HAP) |
| WOD |
| Swing: 20 (32kg/24kg) Pull-up: 10 Dip: 10 6 Rounds for time |
← November 2024 workouts
Workout of the Day
Wednesday, November 6, 2024
Want to do this workout with a coach?
Book a Free Class
Classes run Monday through Saturday. Your first one is free.