| Gross Strength |
| RDL 5 x 8 E3M (Set 8RM) |
| WOD |
| Max Reps Thruster 2:00 or 50 (#95/#65) Then Pull-up: 7 HSPU: 7 10 Rounds for time (The thruster portion is part of the total time) |
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Workout of the Day
Wednesday, November 27, 2024
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