| Gross Strength |
| BSQ 5 x 8 E3M (Set 8RM) |
| WOD |
| Double Under: 100 Then 3 Rounds Toes to Bar: 12 Overhead Squat: 12 (#95/#65) Push Press: 12 Then Double Under: 100For time |
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Workout of the Day
Tuesday, November 19, 2024
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