| Gross Strength |
| P 10 x 1 OTM (Set 1RM) |
| WOD |
| DT 5 rounds for time of: 12 Deadlifts, 155/105 lbs 9 Hang Power Cleans, 155/105 lbs 6 Push Jerks, 155/105 lbs |
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Workout of the Day
Saturday, November 23, 2024
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