| Gross Strength |
| SDL 5 x 5 E3M (Set 5RM) |
| WOD |
| Clean (#225/#155) FSQ: 2 Run: 100 AMRAP: 15 Minutes |
← November 2024 workouts
Workout of the Day
Sunday, November 24, 2024
Want to do this workout with a coach?
Book a Free Class
Classes run Monday through Saturday. Your first one is free.