| Gross Strength |
| OHS 10 x 3 OTM (HAP) |
| WOD |
| Bradshaw 10 rounds for time of: 3 Handstand Push-ups 6 Deadlifts, 225/155 lbs 12 Pull-ups 24 Double Unders |
← November 2024 workouts
Workout of the Day
Monday, November 25, 2024
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