| Gross Strength |
| BSQ 10 x 3 OTM (90%+ of 3RM) |
| WOD |
| Box Jump Over: 12 (24”/20”) Deadlift: 20 (#185/#120) GHD Sit-up: 30 4 Rounds for time |
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Workout of the Day
Friday, November 1, 2024
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