Daily Training Log

Workout of the Day

Browse workouts by month. Every WOD posted since 2014.

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November 2020
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Sun 29

Sunday, November 29, 2020

Strength FSQ 5×5 E 3 M WOD Sumo Deadlift High Pull: 12 (#115/#75) Overhead Squat: 10 Pull-up: 8 5 Rounds for time
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Sat 28

Saturday, November 28, 2020

Gross Strength  DL 5 x 3 E3M (@5RM)  WOD  50 Goblet Squats (#50/#35)50 Ring Push-Ups50 Romanian Deadlifts (#135/#95)50 Push Presses 50 Burpees over the BarFor time
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Fri 27

Friday, November 27, 2020

Gross Strength  BP  5 x 8 E3M (Set 8RM)  WOD  Deadlift (#2225/#155)Overhead Squat (#135/#95)21, 15, 9 for time
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Thu 26

Thursday, November 26, 2020

Gross Strength  BSQ  7 x 1 E3M (@2RM) WOD  Thanksgiving with the GirlsFor Time; “Angie’s” House; 20 Pull-Ups; 20 Push-Ups; 20 Sit-Ups; 20 Air Squats; “Helen’s” House; 400 meter Run; 21…
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Wed 25

Wednesday, November 25, 2020

Gross Strength  PCL OTM 20 Minutes (Work-Up)  WOD  Run: 200MAir Squat: 10AMRAP: 15 Minutes – Each round adds 10 air squats. 
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Tue 24

Tuesday, November 24, 2020

Gross Strength  PP  7 x 2 E3M (@3RM)  WOD  Hang Snatch: 10 (#95/#65)Pull-Up: 12Weighted Pistol: 14 (1/1 x 7) (#35/#25)3 Rounds for time
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Sun 22

Sunday, November 22, 202

Gross Strength SDL 10×2 OTM 3RM WOD :20/:10 x 8 – 1:00 Rest Power Clean (#115/#75) Shoulder to Overhead Front Squat Burpee Over Bar Complete each exercise before moving on…
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Sat 21

Saturday, November 21, 2020

Gross Strength  P 5 x 2 E3M (@3RM)  WOD  Run: 400Dumbbell Snatch: 12 (1/1 x 6 – #50/#35)Toes to Bar: 123 Rounds for time
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Fri 20

Friday, November 20, 2020

Gross Strength  FSQ 10 x 1 OTM (@2RM)  WOD  Burpee Box Jump Over 5Power Clean: (#185/#120)Each Round add one rep to power cleanAMRAP: 20 Minutes
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Thu 19

Thursday, November 19, 2020

Gross Strength  DL  5 x 5 E3M (Set 5RM)  WOD  Ring Push-Up: 10Sumo Deadlift High Pull: 12 (#95/#65)AbMat Sit-Up: 15AMRAP: 12 Minutes
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Wed 18

Wednesday, November 18, 2020

Gross Strength  BP 5 x 3 E3M (@5RM)  WOD  Hand to hand swing: 30 (24kg/16kg)Pull-Up: 30Deadlift: 30 (#225/#155)Goblet Squat: 30For time 
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Tue 17

Tuesday, November 17, 2020

Gross Strength  BSQ 5 x 8 E3M (Set 8RM)  WOD  Wall Ball: 25 (#20/#14)Power Snatch: 10 (#115/#75)Rest 1:005 Rounds 
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Mon 16

Monday, November 16, 2020

WOD “Tommy V“For time:115-pound Thruster, 21 reps15 ft Rope Climb, 12 ascents115-pound Thruster, 15 reps15 ft Rope Climb, 9 ascents115-pound Thruster, 9 reps15 ft Rope Climb, 6 ascents
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Sun 15

Sunday, November 15, 2020

Gross Strength  PP 5 x 5 ESM (Set 5RM)  WOD  Cluster: 3 (#135/#95)Bar MU: 6Swing: 9 (32kg/24kg)7 Rounds for time
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Fri 13

Friday, November 13, 2020

Gross Strength  SDL 5 x 3 E3M (@5RM)  WOD  Run: 200Dumbbell Snatch:10 (1/1 x 5 – #50/#35Burpee Plate Jump: 5AMRAP 15 Minutes 
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Thu 12

Thursday, November 12, 2020

Gross Strength  P 10 x 2 OTM (@3RM)  WOD  :20/:10 x 40Deadlift (#135/#95)Burpee over BarV-UpSwing (24kg/16kg)Cycle Through 
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Wed 11

Wednesday, November 11, 2020

Gross Strength  FSQ 5 x 2 E3M (@3RM)  WOD  Air SquatDumbbell Push Press (#35/#25)10, 15, 20, 25, 30, 35…Time Cap 10 Minutes
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Tue 10

Tuesday, November 10, 2020

Gross Strength  DL 10 x 1 OTM (@2RM)  WOD  Overhead Squat: 15 (#115/#75)American Swing: 15 (32kg/16kg)5 Rounds for time
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Mon 9

Monday, November 09, 2020

Gross Strength  BP  5 x 5 E3M (Set 5RM) WOD  Double Under: 25Chest to Bar Pull-Up 3Ball Slam: 6 (#30/#20) Push-Up: 9AMRAP: 12 Minutes 
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Sun 8

Sunday, November 08, 2020

Gross Strength  BSQ 5 x 3 E3M (@5RM WOD  Run: 800MToes to Bar: 50Push-Up: 50Pull-Up: 50Run: 800M For time
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Fri 6

Friday, November 6, 2020

Gross Strength  PP 7 x 1 E3M WOD  Power Clean and Jerk (#135/#95)Bar MU10, 9, 8, 7, 6, 5, 4, 3, 2, 1 for time 
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Thu 5

Thursday, November 5, 2020

Gross Strength  OHS 5 x 5 E3M WOD  Run: 400Split Jerk: 20 (Alternating –Feet #75/#55)3 Rounds for time
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Wed 4

Wednesday, November 4, 2020

Gross Strength  SDL 7 x 2 E3M WOD  Box Step Over 20 (24”/20”)Push Press: 20 (#75/#55)Ring Row: 203 Rounds for time
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Tue 3

Tuesday, November 3, 2020

Gross Strength  P 5 x 3 E3M WOD  Run: 400M Pull-Up: 50 (When you come off the bar, 5 Burpees) For time
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Mon 2

Monday, November 2, 2020

Gross Strength  FSQ 10 x 2 OTM WOD  Row: 500M Dumbbell Hang Power Clean: 10 (#45/#35)Dumbbell Snatch: 10 (1/1 x 5 #70/#50)4 Rounds for time
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Sun 1

Sunday, November 1, 2020

Gross Strength  DL 5 x 2 E3M WOD  6 Minute AMRAP:1 Cluster + 1 Thruster #135/#951 Cluster + 2 Thrusters1 Cluster + 3 Thrusters1 Cluster + 4 ThrustersAnd…
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