Gross Strength |
DL 5 x 3 E3M (@5RM) |
WOD |
50 Goblet Squats (#50/#35)50 Ring Push-Ups 50 Romanian Deadlifts (#135/#95) 50 Push Presses 50 Burpees over the Bar For time |
Gross Strength |
DL 5 x 3 E3M (@5RM) |
WOD |
50 Goblet Squats (#50/#35)50 Ring Push-Ups 50 Romanian Deadlifts (#135/#95) 50 Push Presses 50 Burpees over the Bar For time |