| Gross Strength |
| FSQ 10 x 2 OTM |
| WOD |
| Row: 500M Dumbbell Hang Power Clean: 10 (#45/#35) Dumbbell Snatch: 10 (1/1 x 5 #70/#50) 4 Rounds for time |
Chemical City CrossFit
Σ WMG / ƒ T → HSF♀♂
| Gross Strength |
| FSQ 10 x 2 OTM |
| WOD |
| Row: 500M Dumbbell Hang Power Clean: 10 (#45/#35) Dumbbell Snatch: 10 (1/1 x 5 #70/#50) 4 Rounds for time |
Chemical City CrossFit 