| Gross Strength |
| FSQ 10 x 2 OTM |
| WOD |
| Row: 500M Dumbbell Hang Power Clean: 10 (#45/#35) Dumbbell Snatch: 10 (1/1 x 5 #70/#50) 4 Rounds for time |
← November 2020 workouts
Workout of the Day
Monday, November 2, 2020
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