| Gross Strength |
| P 5 x 3 E3M |
| WOD |
| Run: 400M Pull-Up: 50 (When you come off the bar, 5 Burpees) For time |
← November 2020 workouts
Workout of the Day
Tuesday, November 3, 2020
Want to do this workout with a coach?
Book a Free Class
Classes run Monday through Saturday. Your first one is free.