| Gross Strength |
| PCL OTM 20 Minutes (Work-Up) |
| WOD |
| Run: 200M Air Squat: 10 AMRAP: 15 Minutes – Each round adds 10 air squats. |
← November 2020 workouts
Workout of the Day
Wednesday, November 25, 2020
Want to do this workout with a coach?
Book a Free Class
Classes run Monday through Saturday. Your first one is free.