Thursday, November 26, 2020

Gross Strength 
BSQ  7 x 1 E3M (@2RM)
WOD 
Thanksgiving with the Girls
For Time; 
“Angie’s” House;
20 Pull-Ups;
20 Push-Ups;
20 Sit-Ups;
20 Air Squats; 
“Helen’s” House;
400 meter Run;
21 Kettlebell Swings (53/35 lb);
12 Pull-Ups; 
“Fran’s” House;
15 Thrusters (95/65 lb); 
“Nancy’s” House;
400 meter Run;
15 Overhead Squats (95/65 lb); 
“Grace/Isabel’s” House;
20 Ground-To-Overheads (95/65 lb); 
“Kelly’s” House;
400 meter Run;
30 Box Jumps (24/20 in);
30 Wall Balls (20/14 lb)

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