| Gross Strength |
| BSQ 7 x 1 E3M (@2RM) |
| WOD |
| Thanksgiving with the Girls For Time; “Angie’s” House; 20 Pull-Ups; 20 Push-Ups; 20 Sit-Ups; 20 Air Squats; “Helen’s” House; 400 meter Run; 21 Kettlebell Swings (53/35 lb); 12 Pull-Ups; “Fran’s” House; 15 Thrusters (95/65 lb); “Nancy’s” House; 400 meter Run; 15 Overhead Squats (95/65 lb); “Grace/Isabel’s” House; 20 Ground-To-Overheads (95/65 lb); “Kelly’s” House; 400 meter Run; 30 Box Jumps (24/20 in); 30 Wall Balls (20/14 lb) |
Chemical City CrossFit
Σ WMG / ƒ T → HSF♀♂
Chemical City CrossFit 