Chemical City CrossFit

Σ WMG / ƒ T → HSF♀♂

Gross Strength

P 5 x 2 E3M (@3RM)

WOD

Run: 400
Dumbbell Snatch: 12 (1/1 x 6 – #50/#35)
Toes to Bar: 12
3 Rounds for time

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