Sunday, November 22, 202

Gross Strength

SDL 10×2 OTM 3RM

WOD

:20/:10 x 8 – 1:00 Rest

Power Clean (#115/#75)

Shoulder to Overhead

Front Squat

Burpee Over Bar

Complete each exercise before moving on – 1:00 between exercises – Score is total reps per exercise

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