Gross Strength
SDL 10×2 OTM 3RM
WOD
:20/:10 x 8 – 1:00 Rest
Power Clean (#115/#75)
Shoulder to Overhead
Front Squat
Burpee Over Bar
Complete each exercise before moving on – 1:00 between exercises – Score is total reps per exercise
← November 2020 workouts
Workout of the Day
Sunday, November 22, 202
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