Chemical City CrossFit

Σ WMG / ƒ T → HSF♀♂

Gross Strength

DL 5 x 5 E3M (Set 5RM)

WOD

Ring Push-Up: 10
Sumo Deadlift High Pull: 12 (#95/#65)
AbMat Sit-Up: 15
AMRAP: 12 Minutes

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