| Gross Strength |
| DL 5 x 5 E3M (Set 5RM) |
| WOD |
| Ring Push-Up: 10 Sumo Deadlift High Pull: 12 (#95/#65) AbMat Sit-Up: 15 AMRAP: 12 Minutes |
← November 2020 workouts
Workout of the Day
Thursday, November 19, 2020
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