Chemical City CrossFit

Σ WMG / ƒ T → HSF♀♂

Gross Strength

BP 5 x 3 E3M (@5RM)

WOD

Hand to hand swing: 30 (24kg/16kg)
Pull-Up: 30
Deadlift: 30 (#225/#155)
Goblet Squat: 30
For time

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