| Gross Strength |
| BP 5 x 3 E3M (@5RM) |
| WOD |
| Hand to hand swing: 30 (24kg/16kg) Pull-Up: 30 Deadlift: 30 (#225/#155) Goblet Squat: 30 For time |
← November 2020 workouts
Workout of the Day
Wednesday, November 18, 2020
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