| Gross Strength |
| PP 7 x 1 E3M |
| WOD |
| Power Clean and Jerk (#135/#95) Bar MU 10, 9, 8, 7, 6, 5, 4, 3, 2, 1 for time |
← November 2020 workouts
Workout of the Day
Friday, November 6, 2020
Want to do this workout with a coach?
Book a Free Class
Classes run Monday through Saturday. Your first one is free.