| Gross Strength |
| FSQ 5 x 2 E3M (@3RM) |
| WOD |
| Air Squat Dumbbell Push Press (#35/#25) 10, 15, 20, 25, 30, 35… Time Cap 10 Minutes |
← November 2020 workouts
Workout of the Day
Wednesday, November 11, 2020
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