| Gross Strength |
| DL 10 x 1 OTM (@2RM) |
| WOD |
| Overhead Squat: 15 (#115/#75) American Swing: 15 (32kg/16kg) 5 Rounds for time |
← November 2020 workouts
Workout of the Day
Tuesday, November 10, 2020
Want to do this workout with a coach?
Book a Free Class
Classes run Monday through Saturday. Your first one is free.