Chemical City CrossFit

Σ WMG / ƒ T → HSF♀♂

Gross Strength

BP 5 x 5 E3M (Set 5RM)

WOD

Double Under: 25
Chest to Bar Pull-Up 3
Ball Slam: 6 (#30/#20)
Push-Up: 9
AMRAP: 12 Minutes

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