| Gross Strength |
| BP 5 x 5 E3M (Set 5RM) |
| WOD |
| Double Under: 25 Chest to Bar Pull-Up 3 Ball Slam: 6 (#30/#20) Push-Up: 9 AMRAP: 12 Minutes |
← November 2020 workouts
Workout of the Day
Monday, November 09, 2020
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