Chemical City CrossFit

Σ WMG / ƒ T → HSF♀♂

Strength

P 10×1 OTM

WOD

Swing (24kg/ 16kg)

Box Jump (24”/20”)

Push-Up

30, 20, 10 for time

Enter your comment here...

Fill in your details below or click an icon to log in:

Email (required) (Address never made public)

Name (required)

Website

You are commenting using your WordPress.com account. ( Log Out / Change )

You are commenting using your Facebook account. ( Log Out / Change )

Connecting to %s

%d bloggers like this: