Daily Training Log

Workout of the Day

Browse workouts by month. Every WOD posted since 2014.

←
November 2015
→
2026 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014
Mon 30

Monday November 30, 2015

WOD :20/:10 x 32 Intervals – Cycle through Swing (24kg/16kg T2B Goblet Squat Pull-up Lift SDL 5 x 2 Accessory Max KB SN in 5:00 – Alternate hands every…
→
Sun 29

Sunday November 29, 2015

WOD 2012 Open 12.1 (It is okay to hate me) Burpee AMRAP 7:00 Lift BP 5 x12 Accessory Spend 5:00 Working on seated legless L rope climbs
→
Sat 28

Saturday November 28, 2015

Lift OHS 5 x 3 WOD DL (#275/#185) C2B 21, 15, 9 for time Accessory :20/:10 x 16 (Alternate Exercises) T2B w/Ankle weights HSPU w/Ankle weights
→
Fri 27

Friday November 27, 2015

Lift RDL 5 x 10 WOD FSQ (#185/105) Ring Push Up T2B 21, 15, 9 for time Accessory :20/:10 x 16 (Alternate Exercises) Double Clean (Choose load) Double Jerk
→
Thu 26

Thursday November 26, 2015

Lift PP 5 x 5 WOD OHS: 15 (#135/#95) Burpee over Bar: 15 4 Rounds for time Accessory Wall Ball:7 (#30/#20) Ball Slam: 7 (#50/#30) OTM 10 Minutes
→
Wed 25

Wednesday November 25, 2015

Lift FSQ 5 x 8 WOD Pull-up: 5 Push-up: 10 Squat: 15 SN: 1 (#225/#155) AMRAP: 20 Minutes Accessory Swing: 12 (#124/#88) OTM 10 Minutes
→
Tue 24

Tuesday November 24, 2015

Lift DL 5 x 2 WOD Lunge 40’ w/DBs – High Carry (#35/#25) Rowing Push-Up: 10 Lunge 40’ w/DBs (#35/#25) Push Press: 10 AMRAP: 12 Minutes Accessory FSQ: 1…
→
Mon 23

Monday November 23, 2015

Lift P 5 x12 WOD PCL: 10 (#155/#105) Pull-Up: 10 Dip: 10 4 Rounds for time Accessory L-Hang – :20/:10 x 8
→
Sun 22

Sunday November 22, 2015

Lift BSQ 5 x 3 WOD :20 x :10 x 32 Intervals – Cycle Through Swing (H2H – 32kg/24kg) Ball Slam (#30/#20) DBSN 1/1 (#50/#35 Goblet Squat (w/DB) Accessory…
→
Sat 21

Saturday November 21, 2015

WOD OPEN 11.6 TH: 3 C2B: 3 TH:6 C2B: 6 Continue pattern for 7:00 Lift SDL 5 x12 Accessory Legless Rope Climb: OTM 10
→
Fri 20

Friday November 20, 2015

WOD OPEN 11.4 Bar Facing Burpees: 60 OHS: 30 (#120/#90) MU: 10 AMRAP: 10 Minutes Lift BP 5 x 3 Accessory T2B – :20/:10 x 8 w/Ankle weights
→
Thu 19

Thursday November 19, 2015

WOD Shooting Cindy Pull Up: 5 Push Up: 10 Wall Ball: 15 (#20/#14) AMRAP: 3:00/Rest 1:00 5 Rounds Lift OHS 5 x 10 Accessory KB Complex – Single Bell…
→
Wed 18

Wednesday November 18, 2015

WOD OPEN 11.3 CL&J (#165/#110) CL = Clean, PCL = PCL, no questions please) AMRAP: 5:00 Lift RDL 5 x 5 Accessory Wall Ball: 7 (#30/#20) C2B: 5 OTM…
→
Tue 17

Tuesday November 17, 2015

WOD OPEN 11.1 DU: 30 PSN: 15 (#75/#55) AMRAP: 10 Lift PP 5 x 8 Accessory Swing: 12 (#124/#88) OTM 10
→
Mon 16

Monday November 16, 2015

WOD OPEN 11.5 PCL: 5 (#145/#100) T2B: 10 WB: 15 (Men #20 to 10’ target, Women #14 to 9’ target) AMRAP: 20   Minutes Lift FSQ 5 x 2…
→
Sun 15

Sunday November 15, 2015

WOD OPEN 11.2 DL: 9 (#155/#100) Push Up: 12 Box Jump: 15 (24”/20”) AMRAP: 15 Minutes Lift DL 5 x12 Accessory L-Sit in Paralettes HS Hold In Paralettes (Free…
→
Fri 13

Friday November 13, 2015

Lift BSQ Sets 5 x 10 WOD Run: 400M Cluster: 20 (#115/#75) 3 Rounds for time Accessory Legless:1 OTM 10
→
Thu 12

Thursday November 12, 2015

Lift SDL Sets 5 x 3 WOD BSQ: 25 (#155/#105) American Swing: 20 (24kg/16kg) Dip: 15 3 Rounds for time Accessory T2B: 100 for time
→
Wed 11

Wednesday November 11, 2015

Lift BP Sets 5 x 10 WOD Wall Ball: 30 (Unbroken – If you break the set – 5 Burpees) #20/#14 C2B: 15 (Same as WB) AMRAP: 8:00…
→
Tue 10

Tuesday November 10, 2015

Lift OHS Sets 5 x 5 WOD Burpee Broad Jump: 40’ Lunge: 40’ Shuttle Run: 10, 20, 30, 40 AMRAP: 12 Minutes Accessory Wall Ball: :30/:15 x 10…
→
Mon 9

Monday November 9, 2015

Lift RDL Sets 5 x 8 WOD Box Jump Over: 12 FSQ: 10 (#135/#95) S2O: 8 AMRAP: 15 Minutes Accessory Swing: :20/:10 x 16 (#124/#88)
→
Sun 8

Sunday November 8, 2015

Lift PP Sets 5 x 2 WOD Interval -:30/:30 Rest HPSN (#95/#65) Burpee Over Bar T2B HSPU 4 Rounds (Cycle through) Accessory Rope Climb: 2 OTM 10
→
Fri 6

Friday November 6, 2015

WOD Prison Rules 2016 4 x 1:00 Goal Reps 14 (Load #115/75) Rest 1:00 PSN PCL&J TH All reps are TNG – If you break a set, stop…
→
Wed 4

Wednesday November 4, 2015

WOD PSN: 30 (#75/#55) Push Jerk: 30 FSQ: 30 3 Rounds for time Lift BSQ Sets 5 x 5 Accessory T2B :30/:30 x 10
→
Tue 3

Tuesday November 3, 2015

WOD Interval :45/:15 x 18 Intervals KBTH: 24kg/16kg AbMat Sit Up Ball Slam (#30/#20) Cycle Through – Goal is to keep moving the entire interval. (Cycle through) Lift…
→