| WOD |
| Interval :45/:15 x 18 Intervals
KBTH: 24kg/16kg AbMat Sit Up Ball Slam (#30/#20) Cycle Through – Goal is to keep moving the entire interval. (Cycle through) |
| Lift |
| SDL |
| Sets |
| 5 x 10 |
| Accessory |
| N/A |
← November 2015 workouts
Workout of the Day
Tuesday November 3, 2015
Want to do this workout with a coach?
Book a Free Class
Classes run Monday through Saturday. Your first one is free.