| WOD |
| PSN: 30 (#75/#55)
Push Jerk: 30 FSQ: 30 3 Rounds for time |
| Lift |
| BSQ |
| Sets |
| 5 x 5 |
| Accessory |
| T2B :30/:30 x 10 |
← November 2015 workouts
Workout of the Day
Wednesday November 4, 2015
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