| Lift |
| P 5 x12 |
| WOD |
| PCL: 10 (#155/#105)
Pull-Up: 10 Dip: 10 4 Rounds for time |
| Accessory |
| L-Hang – :20/:10 x 8 |
← November 2015 workouts
Workout of the Day
Monday November 23, 2015
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