| Lift |
| BSQ 5 x 3 |
| WOD |
| :20 x :10 x 32 Intervals – Cycle Through
Swing (H2H – 32kg/24kg) Ball Slam (#30/#20) DBSN 1/1 (#50/#35 Goblet Squat (w/DB) |
| Accessory |
| KB Snatch + OHS 1/1 AMRAP: 5:00 |
← November 2015 workouts
Workout of the Day
Sunday November 22, 2015
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