| WOD |
| OPEN 11.6
TH: 3 C2B: 3 TH:6 C2B: 6 Continue pattern for 7:00 |
| Lift |
| SDL 5 x12 |
| Accessory |
| Legless Rope Climb: OTM 10 |
← November 2015 workouts
Workout of the Day
Saturday November 21, 2015
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