| WOD |
| OPEN 11.4
Bar Facing Burpees: 60 OHS: 30 (#120/#90) MU: 10 AMRAP: 10 Minutes |
| Lift |
| BP 5 x 3 |
| Accessory |
| T2B – :20/:10 x 8 w/Ankle weights |
← November 2015 workouts
Workout of the Day
Friday November 20, 2015
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