| WOD |
| Shooting Cindy
Pull Up: 5 Push Up: 10 Wall Ball: 15 (#20/#14) AMRAP: 3:00/Rest 1:00 5 Rounds |
| Lift |
| OHS 5 x 10 |
| Accessory |
| KB Complex – Single Bell (32kg/24kg)
Swing/CL/FSQ/J – Change sides AMRAP: 5 Minutes
|
← November 2015 workouts
Workout of the Day
Thursday November 19, 2015
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