| WOD |
| OPEN 11.3
CL&J (#165/#110) CL = Clean, PCL = PCL, no questions please) AMRAP: 5:00 |
| Lift |
| RDL 5 x 5 |
| Accessory |
| Wall Ball: 7 (#30/#20)
C2B: 5 OTM 10 |
← November 2015 workouts
Workout of the Day
Wednesday November 18, 2015
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