| WOD |
| OPEN 11.1
DU: 30 PSN: 15 (#75/#55) AMRAP: 10 |
| Lift |
| PP 5 x 8 |
| Accessory |
| Swing: 12 (#124/#88) OTM 10 |
← November 2015 workouts
Workout of the Day
Tuesday November 17, 2015
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