| WOD |
| OPEN 11.5
PCL: 5 (#145/#100) T2B: 10 WB: 15 (Men #20 to 10’ target, Women #14 to 9’ target) AMRAP: 20 Minutes |
| Lift |
| FSQ 5 x 2 |
| Accessory |
| Rope Climb: 2 OTM 5 Minutes |
← November 2015 workouts
Workout of the Day
Monday November 16, 2015
Want to do this workout with a coach?
Book a Free Class
Classes run Monday through Saturday. Your first one is free.