| WOD |
| OPEN 11.2
DL: 9 (#155/#100) Push Up: 12 Box Jump: 15 (24”/20”) AMRAP: 15 Minutes |
| Lift |
| DL 5 x12 |
| Accessory |
| L-Sit in Paralettes
HS Hold In Paralettes (Free Standing if possible) :20/:10 x 16 (Alternating if possible) IGS |
← November 2015 workouts
Workout of the Day
Sunday November 15, 2015
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