| Lift |
| DL 5 x 2 |
| WOD |
| Lunge 40’ w/DBs – High Carry (#35/#25)
Rowing Push-Up: 10 Lunge 40’ w/DBs (#35/#25) Push Press: 10 AMRAP: 12 Minutes |
| Accessory |
| FSQ: 1 (90% ish)
Rope Climb OTM 10 (IGS) |
← November 2015 workouts
Workout of the Day
Tuesday November 24, 2015
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