| Lift |
| FSQ 5 x 8 |
| WOD |
| Pull-up: 5
Push-up: 10 Squat: 15 SN: 1 (#225/#155) AMRAP: 20 Minutes |
| Accessory |
| Swing: 12 (#124/#88)
OTM 10 Minutes |
← November 2015 workouts
Workout of the Day
Wednesday November 25, 2015
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