| Lift |
| PP 5 x 5 |
| WOD |
| OHS: 15 (#135/#95)
Burpee over Bar: 15 4 Rounds for time |
| Accessory |
| Wall Ball:7 (#30/#20)
Ball Slam: 7 (#50/#30) OTM 10 Minutes |
← November 2015 workouts
Workout of the Day
Thursday November 26, 2015
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