| Lift |
| RDL 5 x 10 |
| WOD |
| FSQ (#185/105)
Ring Push Up T2B 21, 15, 9 for time |
| Accessory |
| :20/:10 x 16 (Alternate Exercises)
Double Clean (Choose load) Double Jerk |
← November 2015 workouts
Workout of the Day
Friday November 27, 2015
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