| Lift |
| OHS 5 x 3 |
| WOD |
| DL (#275/#185)
C2B 21, 15, 9 for time |
| Accessory |
| :20/:10 x 16 (Alternate Exercises)
T2B w/Ankle weights HSPU w/Ankle weights |
← November 2015 workouts
Workout of the Day
Saturday November 28, 2015
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