| WOD |
| 2012 Open 12.1 (It is okay to hate me)
Burpee AMRAP 7:00 |
| Lift |
| BP 5 x12 |
| Accessory |
| Spend 5:00 Working on seated legless L rope climbs |
← November 2015 workouts
Workout of the Day
Sunday November 29, 2015
Want to do this workout with a coach?
Book a Free Class
Classes run Monday through Saturday. Your first one is free.