| WOD |
| :20/:10 x 32 Intervals – Cycle through
Swing (24kg/16kg T2B Goblet Squat Pull-up |
| Lift |
| SDL 5 x 2 |
| Accessory |
| Max KB SN in 5:00 – Alternate hands every rep |
← November 2015 workouts
Workout of the Day
Monday November 30, 2015
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