| WOD |
| 2012 Open 12.3
Box Jump: 15 (24”/20”) Push Press: 12 (#115/#75) T2B: 9 AMRAP: 18 Minutes |
| Lift |
| BSQ 5 x12 |
| Accessory |
| L-Pull Up: Accumulate 20 Reps – Strict (In case you didn’t know) |
← December 2015 workouts
Workout of the Day
Tuesday December 1, 2015
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