| Lift |
| BP |
| Sets |
| 5 x 10 |
| WOD |
| Wall Ball: 30 (Unbroken – If you break the set – 5 Burpees) #20/#14
C2B: 15 (Same as WB) AMRAP: 8:00 |
| Accessory |
| KB Complex |
← November 2015 workouts
Workout of the Day
Wednesday November 11, 2015
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