| Lift |
| SDL |
| Sets |
| 5 x 3 |
| WOD |
| BSQ: 25 (#155/#105)
American Swing: 20 (24kg/16kg) Dip: 15 3 Rounds for time |
| Accessory |
| T2B: 100 for time |
← November 2015 workouts
Workout of the Day
Thursday November 12, 2015
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