| Lift |
| BSQ |
| Sets |
| 5 x 10 |
| WOD |
| Run: 400M
Cluster: 20 (#115/#75) 3 Rounds for time |
| Accessory |
| Legless:1 OTM 10 |
← November 2015 workouts
Workout of the Day
Friday November 13, 2015
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