| Lift |
| OHS |
| Sets |
| 5 x 5 |
| WOD |
| Burpee Broad Jump: 40’
Lunge: 40’ Shuttle Run: 10, 20, 30, 40 AMRAP: 12 Minutes |
| Accessory |
| Wall Ball: :30/:15 x 10 (#30/#20) |
← November 2015 workouts
Workout of the Day
Tuesday November 10, 2015
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